Panner Tikka Masala
Paneer Tikka
Paneer Tikka is popular Indian appetizer made with cubes of paneer & veggies marinated with yogurt and spices. Traditionally it's grilled in a tandoor but you can make the same version in the oven with this easy recipe!
RECIPE
INGREDIENTS
- 510 grams greek yogurt or thick yogurt (1/2 cup + 1-2 tablespoons)
- 1 tablespoon ginger-garlic paste
- 2 tablespoons mustard oil 30 ml, or use oil of choice
- 2 teaspoons coriander powder
- 1 teaspoon chaat masala
- 1 teaspoon kashmiri red chili powder
- 3/4 teaspoon garam masala
- 1/4 teaspoon red chili powder or adjust to taste
- 1 teaspoon kasuri methi crushed
- 1/2 teaspoon salt or to taste
- 1 lemon juice of
- 2 tablespoons chopped cilantro
- 2 tablespoons chopped mint
- 300 grams paneer cut into big cubes, around 2 heaping cups of cubes paneer
- 1 large onion cut into 1 inch cubes
- 1 large bell pepper cut into 1 inch cubes, I used mix of red and green peppers
cilantro mint chutney, to serve
onion slices, tlemon wedgo serve
eers, to sve
INSTRUCTIONS- Whisk the yogurt in a large bowl until smooth. I have used greek yogurt here, you can use regular yogurt just make sure to strain it for several hours until you have thick yogurt left and then use in the recipe.
- Add all the ingredients for marinade to the yogurt- ginger garlic paste, mustard oil, coriander powder, chaat masala, kashmiri red chili powder, garam masala, red chili powder, kasuri methi and salt.
- Whisk to combine everything together. Add in juice of 1 lemon along with chopped cilantro and mint. Mix well.
- Stir in the paneer cubes, onion and bell peppers.
- Mix until all the paneer pieces and veggies are well coated with the marinade. Cover the bowl and refrigerate for minimum for 1 hour or up to 4 hours. Overnight also works!
- After 1-2 hours, take the marinated paneer and veggies out of the refrigerator. Take a skewer and arrange paneer, onion and peppers on a skewer, alternating with each other.Make all skewers similarly. Meanwhile pre-heat oven to 450 F degrees. Make sure you pre-heat the oven for good 15-20 minutes.
- Arrange all the prepared skewers on a baking sheet lined with parchment paper. Spray the tikka with a oil spray. This is important so that the veggies don't dry out.
- Bake at 450 F degrees for 10 minutes and then turn on the broil. Broil for 2 to 3 minutes until paneer pieces look little charred.
- Remove from oven, squeeze lemon juice, sprinkle chaat masala and serve with cilantro mint chutney.
- Whisk the yogurt in a large bowl until smooth. I have used greek yogurt here, you can use regular yogurt just make sure to strain it for several hours until you have thick yogurt left and then use in the recipe.
- Add all the ingredients for marinade to the yogurt- ginger garlic paste, mustard oil, coriander powder, chaat masala, kashmiri red chili powder, garam masala, red chili powder, kasuri methi and salt.
- Whisk to combine everything together. Add in juice of 1 lemon along with chopped cilantro and mint. Mix well.
- Stir in the paneer cubes, onion and bell peppers.
- Mix until all the paneer pieces and veggies are well coated with the marinade. Cover the bowl and refrigerate for minimum for 1 hour or up to 4 hours. Overnight also works!
- After 1-2 hours, take the marinated paneer and veggies out of the refrigerator. Take a skewer and arrange paneer, onion and peppers on a skewer, alternating with each other.Make all skewers similarly. Meanwhile pre-heat oven to 450 F degrees. Make sure you pre-heat the oven for good 15-20 minutes.
- Arrange all the prepared skewers on a baking sheet lined with parchment paper. Spray the tikka with a oil spray. This is important so that the veggies don't dry out.
- Bake at 450 F degrees for 10 minutes and then turn on the broil. Broil for 2 to 3 minutes until paneer pieces look little charred.
- Remove from oven, squeeze lemon juice, sprinkle chaat masala and serve with cilantro mint chutney.
- Whisk the yogurt in a large bowl until smooth. I have used greek yogurt here, you can use regular yogurt just make sure to strain it for several hours until you have thick yogurt left and then use in the recipe.
- Add all the ingredients for marinade to the yogurt- ginger garlic paste, mustard oil, coriander powder, chaat masala, kashmiri red chili powder, garam masala, red chili powder, kasuri methi and salt.
- Whisk to combine everything together. Add in juice of 1 lemon along with chopped cilantro and mint. Mix well.
- Stir in the paneer cubes, onion and bell peppers.
- Mix until all the paneer pieces and veggies are well coated with the marinade. Cover the bowl and refrigerate for minimum for 1 hour or up to 4 hours. Overnight also works!
- After 1-2 hours, take the marinated paneer and veggies out of the refrigerator. Take a skewer and arrange paneer, onion and peppers on a skewer, alternating with each other.Make all skewers similarly. Meanwhile pre-heat oven to 450 F degrees. Make sure you pre-heat the oven for good 15-20 minutes.
- Arrange all the prepared skewers on a baking sheet lined with parchment paper. Spray the tikka with a oil spray. This is important so that the veggies don't dry out.
- Bake at 450 F degrees for 10 minutes and then turn on the broil. Broil for 2 to 3 minutes until paneer pieces look little charred.
- Remove from oven, squeeze lemon juice, sprinkle chaat masala and serve with cilantro mint chutney.
- Whisk the yogurt in a large bowl until smooth. I have used greek yogurt here, you can use regular yogurt just make sure to strain it for several hours until you have thick yogurt left and then use in the recipe.
- Add all the ingredients for marinade to the yogurt- ginger garlic paste, mustard oil, coriander powder, chaat masala, kashmiri red chili powder, garam masala, red chili powder, kasuri methi and salt.
- Whisk to combine everything together. Add in juice of 1 lemon along with chopped cilantro and mint. Mix well.
- Stir in the paneer cubes, onion and bell peppers.
- Mix until all the paneer pieces and veggies are well coated with the marinade. Cover the bowl and refrigerate for minimum for 1 hour or up to 4 hours. Overnight also works!
- After 1-2 hours, take the marinated paneer and veggies out of the refrigerator. Take a skewer and arrange paneer, onion and peppers on a skewer, alternating with each other.Make all skewers similarly. Meanwhile pre-heat oven to 450 F degrees. Make sure you pre-heat the oven for good 15-20 minutes.
- Arrange all the prepared skewers on a baking sheet lined with parchment paper. Spray the tikka with a oil spray. This is important so that the veggies don't dry out.
- Bake at 450 F degrees for 10 minutes and then turn on the broil. Broil for 2 to 3 minutes until paneer pieces look little charred.
- Remove from oven, squeeze lemon juice, sprinkle chaat masala and serve with cilantro mint chutney.
NUTRITION
NUTRITION
- Calories: 270kcalCarbohydrates: 7gProtein: 12gFat: 21gSaturated Fat: 9gCholesterol: 41mgSodium: 270mgPotassium: 174mgFiber: 1gSugar: 3gVitamin A: 1270IUVitamin C: 45mgCalcium: 335mgIron: 0.4mg
00000
- Calories: 270kcalCarbohydrates: 7gProtein: 12gFat: 21gSaturated Fat: 9gCholesterol: 41mgSodium: 270mgPotassium: 174mgFiber: 1gSugar: 3gVitamin A: 1270IUVitamin C: 45mgCalcium: 335mgIron: 0.4mg
What is Paneer Tikka
How to Make Paneer Tikka
The process is pretty simple, you marinate the paneer with spices and yogurt, let it sit for a bit so that the flavors mix well together and then arrange the paneer cubes along with onion and peppers in a skewer and grill.However, the taste of paneer tikka lies in its marination of course.
So to make a good paneer tikka you first need to make a very good marinade.
My marinade includes lots of spices and Greek yogurt. Now if you can’t find Greek yogurt that’s okay. You may use regular yogurt too, just make sure to strain it for 3-4 hours before using.
You really need thick yogurt to marinate the panThe process is pretty simple, you marinate the paneer with spices and yogurt, let it sit for a bit so that the flavors mix well together and then arrange the paneer cubes along with onion and peppers in a skewer and grill.
However, the taste of paneer tikka lies in its marination of course.
So to make a good paneer tikka you first need to make a very good marinade.
My marinade includes lots of spices and Greek yogurt. Now if you can’t find Greek yogurt that’s okay. You may use regular yogurt too, just make sure to strain it for 3-4 hours before using.
You really need thick yogurt to marinate the panner cubes.
This paneer tikka marinade has
✓ Greek yogurt
✓ Spices like chaat masala, coriander powder, red chili powder
✓ Mustard oil, for that unique flavor
✓ Cilantro & mint, for freshness and taste
✓ Lemon juice for tanginess
Traditionally paneer tikka is grilled in tandoor for that authentic taste and flavor.
But the good news is that you can make a fantastic version at home by roasting it in the oven!
The broiling in the oven gives it that charred look. You guys have to try this!
This paneer tikka marinade has
✓ Greek yogurt
✓ Spices like chaat masala, coriander powder, red chili powder
✓ Mustard oil, for that unique flavor
✓ Cilantro & mint, for freshness and taste
✓ Lemon juice for tanginess
Traditionally paneer tikka is grilled in tandoor for that authentic taste and flavor.
But the good news is that you can make a fantastic version at home by roasting it in the oven!
The broiling in the oven gives it that charred look. You guys have to try this!
This paneer tikka marinade has
✓ Greek yogurt
✓ Spices like chaat masala, coriander powder, red chili powder
✓ Mustard oil, for that unique flavor
✓ Cilantro & mint, for freshness and taste
✓ Lemon juice for tanginess
Traditionally paneer tikka is grilled in tandoor for that authentic taste and flavor.
But the good news is that you can make a fantastic version at home by roasting it in the oven!
The broiling in the oven gives it that charred look. You guys have to try this!
The process is pretty simple, you marinate the paneer with spices and yogurt, let it sit for a bit so that the flavors mix well together and then arrange the paneer cubes along with onion and peppers in a skewer and grill.
However, the taste of paneer tikka lies in its marination of course.
So to make a good paneer tikka you first need to make a very good marinade.
My marinade includes lots of spices and Greek yogurt. Now if you can’t find Greek yogurt that’s okay. You may use regular yogurt too, just make sure to strain it for 3-4 hours before using.
You really need thick yogurt to marinate the panThe process is pretty simple, you marinate the paneer with spices and yogurt, let it sit for a bit so that the flavors mix well together and then arrange the paneer cubes along with onion and peppers in a skewer and grill.
However, the taste of paneer tikka lies in its marination of course.
So to make a good paneer tikka you first need to make a very good marinade.
My marinade includes lots of spices and Greek yogurt. Now if you can’t find Greek yogurt that’s okay. You may use regular yogurt too, just make sure to strain it for 3-4 hours before using.
You really need thick yogurt to marinate the panner cubes.
This paneer tikka marinade has
✓ Greek yogurt
✓ Spices like chaat masala, coriander powder, red chili powder
✓ Mustard oil, for that unique flavor
✓ Cilantro & mint, for freshness and taste
✓ Lemon juice for tanginess
Traditionally paneer tikka is grilled in tandoor for that authentic taste and flavor.
But the good news is that you can make a fantastic version at home by roasting it in the oven!
The broiling in the oven gives it that charred look. You guys have to try this!
This paneer tikka marinade has
✓ Greek yogurt
✓ Spices like chaat masala, coriander powder, red chili powder
✓ Mustard oil, for that unique flavor
✓ Cilantro & mint, for freshness and taste
✓ Lemon juice for tanginess
Traditionally paneer tikka is grilled in tandoor for that authentic taste and flavor.
But the good news is that you can make a fantastic version at home by roasting it in the oven!
The broiling in the oven gives it that charred look. You guys have to try this!
This paneer tikka marinade has
✓ Greek yogurt
✓ Spices like chaat masala, coriander powder, red chili powder
✓ Mustard oil, for that unique flavor
✓ Cilantro & mint, for freshness and taste
✓ Lemon juice for tanginess
Traditionally paneer tikka is grilled in tandoor for that authentic taste and flavor.
But the good news is that you can make a fantastic version at home by roasting it in the oven!
The broiling in the oven gives it that charred look. You guys have to try this!
Making Paneer Tikka In the Oven
For this recipe, I have cooked the tikka in the oven. Now when you cook the paneer in the oven, it might get rubbery and chewy.
So how do you avoid that?
First thing, spray the tikka with oil before putting it in the oven.
Second, since paneer is cheese it doesn’t need to be cooked for a long time. If you plan to eat the paneer tikka immediately they you can cook it for more time.
But say you are making it for a party, you would need the pieces to remain soft even after they have cooled down, so make sure to not over-cook in the oven.
Here’s what I suggest!
Bake at 450 F degrees for 10 minutes and then turn on the broil. Broil for 2 to 3 minutes until paneer pieces look charred.
If you want paneer even more softer- bake at 450 F degrees for 5 minutes and broil for 3 to 4 minutes.
For this recipe, I have cooked the tikka in the oven. Now when you cook the paneer in the oven, it might get rubbery and chewy.
So how do you avoid that?
First thing, spray the tikka with oil before putting it in the oven.
Second, since paneer is cheese it doesn’t need to be cooked for a long time. If you plan to eat the paneer tikka immediately they you can cook it for more time.
But say you are making it for a party, you would need the pieces to remain soft even after they have cooled down, so make sure to not over-cook in the oven.
Here’s what I suggest!
Bake at 450 F degrees for 10 minutes and then turn on the broil. Broil for 2 to 3 minutes until paneer pieces look charred.
If you want paneer even more softer- bake at 450 F degrees for 5 minutes and broil for 3 to 4 minutes.
Making Paneer Tikka on Stove-Top
Can you make this on stove-top if you neither have a grill not an oven.
Yes, you can make the tikka on stove top.
A grill pan will work best but if you don’t have that a simple pan or tawa will also work. Line all the paneer pieces with onion and peppers in a skewer and then place on the pan.
Remember to spray the pan with a oil spray first.
Cook from both sides until it’s golden brown in color. It would still taste good!
Always remember to serve the tikka with a sprinkle of chaat masala and side of cilantro chutney. There’s no other way to eat it!
Can you make this on stove-top if you neither have a grill not an oven.
Yes, you can make the tikka on stove top.
A grill pan will work best but if you don’t have that a simple pan or tawa will also work. Line all the paneer pieces with onion and peppers in a skewer and then place on the pan.
Remember to spray the pan with a oil spray first.
Cook from both sides until it’s golden brown in color. It would still taste good!
Always remember to serve the tikka with a sprinkle of chaat masala and side of cilantro chutney. There’s no other way to eat it!
Method
1- Whisk the yogurt in a large bowl until smooth. I have used greek yogurt here, you can use regular yogurt just make sure to strain it for several hours until you have thick yogurt left and then use in the recipe
2- Add all the ingredients for marinade to the yogurt- ginger garlic paste, mustard oil, coriander powder, chaat masala, kashmiri red chili powder, garam masala, red chili powder, kasuri methi and salt.
3- Whisk to combine everything togethe4- Add in juice of 1 lemon along with chopped cilantro and mint. Mix well.
4- Add in juice of 1 lemon along
with chopped cilantro and mint.
Mix well.6- Mix until all the paneer pieces and veggies are well coated with the marinade. Cover the bowl and refrigerate for minimum for 1 hour or up to 4 hours. Overnight also works!
7- After 1-2 hours, take the marinated paneer and veggies out of the refrigerator. Take a skewer and arrange paneer, onion and peppers on a skewer, alternating with each other.Make all skewers similarly. Meanwhile pre-heat oven to 450 F degrees. Make sure you pre-heat the oven for good 15-20 minutes.
8- Arrange all the prepared skewers on a baking sheet lined with parchment paper. Spray the tikka with a oil spray. This is important so that the veggies don’t dry out.
Bake at 450 F degrees for 10 minutes and then turn on the broil. Broil for 2 to 3 minutes until paneer pieces look little charred.
टिप्पणियाँ